FREEDIVING COURSES IN HAWAII

Based in Honolulu, Hawaii, on the Island of O‘ahu and just minutes from Waikīkī, Ocean Freediving provides a full spectrum of Performance Freediving International (PFI) courses and personalized coaching programs.

Our training ranges from foundational recreational freediving courses to advanced high-performance programs tailored for aquatic athletes and professionals. Every course is designed to help students improve their depth, distance, and breath-hold duration—while building greater comfort, confidence, and above all, safety.

In addition, our Aquatic Survival / Breath-Hold Surf Survival Course and Special Operations Forces Emergency Preparedness programs are purpose-built for high-risk environments. These courses train participants to enhance breath-hold performance, endurance, and composure under pressure. Students learn to remain calm, focused, and capable of problem-solving during unexpected breath-hold situations in violent underwater conditions—whether from loss of an air source or equipment failure.Public and military courses courses are scheduled by request for groups of eight (8) or more.

 
 

FREEDIVING COURSES

Freediver Course $975 | Level 1 (20 Meters / 66 Feet Depth Limit)

Level 1 Freediver – 3 Days
Discover freediving in paradise. Just minutes from Waikīkī, this beginner-friendly course teaches you the skills to explore safely while experiencing the excitement and freedom of breath-hold diving.

Courses are scheduled by request for groups of eight or more.

Travel expenses from Hawaii to your location are not included.

Intermediate Course | Level 2 (40 Meters / 132 Feet Depth Limit)Our four day Intermediate Freediver program is our flagship course and is ideal for freedivers with experience in the ocean that can comfortably freedive to 20 meters / 66 feet without difficulty equalizing. Our Intermediate Freediver course is technique and performance oriented and is perfect for freedivers looking to safely dive deeper and longer with increased comfort and confidence. “Connect with the Ocean on a Deeper Level”

Intermediate Course - $1,750 | Level 2 (40 Meters / 132 Feet Depth Limit)

Intermediate Freediver – 4 Days
Take your freediving to the next level. Designed for divers already comfortable at 20m/66ft, this flagship program builds advanced technique, safety, and efficiency—helping you dive deeper, stay longer, and gain total confidence in the water.

Courses are scheduled by request for groups of eight or more.

Travel expenses from Hawaii to your location are not included.

Line Diving Sessions for Certified Freedivers Keep the momentum going after getting certified! Our weekly recreational line diving sessions offered in Honolulu, Hawaii are community based and open to all freedive training agency certified freedivers for safety reasons. Our weekly blue water line diving boat charter is conveniently located near Waikiki on the Island of Oahu. (Line Diving Sessions are not Training Agency Affiliated)

Line Diving Sessions with Coaching - $350 per session.

Keep Your Momentum Going!
Stay sharp and keep progressing after certification! Our line diving coaching sessions on O‘ahu are community-based, fun, and open to all certified freedivers—regardless of training agency—while maintaining the highest safety standards.

All participants must be certified by a freedive training agency.

 

SPECIALIZED PROGRAMS

U.S. Special Operations Forces (Emergency Preparedness) U.S. Air Force Pararescue and Combat Controllers, U.S. Army Special Forces, U.S. Naval Special Warfare, U.S. Marine Corps Marine Raiders and Force Recon (Combat Divers) “Performance Under Pressure”

Military Specific - Underwater Breath-Hold Survival Training

Limited to Department of War (DoW) activities.

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Breath-Hold Surf Survival Courses for Big-Wave Surfers First developed in 2008 for professional big-wave surfers to better prepare athletes for long, successive, and violent big-wave hold downs in some of the world’s most challenging ocean conditions. “Performance Under Pressure”

Breath-Hold Surf Survival Courses for Big-Wave Surfers

First developed in 2008 by Performance Freediving in Hawaii for professional big-wave surfers to better prepare them for long, successive, and violent big-wave hold downs in some of the world’s most challenging ocean conditions.

Courses are scheduled by request for groups of eight or more.

Private Courses and Coaching Programs Available for Aspiring Athletes, Families, Individuals, Groups, Sports Teams, Schools, and Corporate Team Building Experiences “Teamwork Makes the Dream Work”

Customization Courses or Support to Meet Specific Needs or Goals

Available for aspiring athletes, families, individuals, groups, sports teams, schools, and corporations looking for team building experiences or production support for the film industry.

Contact us for more information.