FREEDIVING COURSES IN HAWAII
Based in Honolulu, Hawaii, on the Island of O‘ahu and just minutes from Waikīkī, Ocean Freediving provides a full spectrum of Performance Freediving International (PFI) courses and personalized coaching programs.
Our training ranges from foundational recreational freediving courses to advanced high-performance programs tailored for aquatic athletes and professionals. Every course is designed to help students improve their depth, distance, and breath-hold duration—while building greater comfort, confidence, and above all, safety.
In addition, our Aquatic Survival / Breath-Hold Surf Survival Course and Special Operations Forces Emergency Preparedness programs are purpose-built for high-risk environments. These courses train participants to enhance breath-hold performance, endurance, and composure under pressure. Students learn to remain calm, focused, and capable of problem-solving during unexpected breath-hold situations in violent underwater conditions—whether from loss of an air source or equipment failure.Public and military courses courses are scheduled by request for groups of eight (8) or more.
FREEDIVING COURSES
Freediver Course $1,450 | Level 1 (20 Meters / 66 Feet Depth Limit)
Level 1 Freediver – 3 Days
Discover freediving in paradise. Just minutes from Waikīkī, this beginner-friendly course teaches you the skills to explore safely while experiencing the excitement and freedom of breath-hold diving.
Courses are scheduled by request for groups of eight or more, or for the equivalent cost for a group of eight if there are less than eight participants in your group.
Travel expenses from Hawaii to your location are not included.
Intermediate Course - $1,950 | Level 2 (40 Meters / 132 Feet Depth Limit)
Intermediate Freediver – 4 Days
Take your freediving to the next level. Designed for divers already comfortable at 20m/66ft, this flagship program builds advanced technique, safety, and efficiency—helping you dive deeper, stay longer, and gain total confidence in the water.
Courses are scheduled by request for groups of eight or more, or for the equivalent cost for a group of eight if there are less than eight participants in your group
Travel expenses from Hawaii to your location are not included.
Line Diving Sessions w/ Coaching- $250 per session.
KKeep Your Momentum Going!
Stay sharp and keep progressing after certification! Our line diving coaching sessions on O‘ahu are community-based, fun, and open to all certified freedivers—regardless of training agency—while maintaining the highest safety standards.
All participants must be certified by a freedive training agency.
SPECIALIZED PROGRAMS
Military Specific
(Underwater Breath-Hold Survival Training / Contingency Preparedness)
Only Available to the Department of Defense
Breath-Hold Surf Survival Courses for Big-Wave Surfers
First developed in 2008 in Hawaii for professional big-wave surfers in Hawaii to better prepare them for long, successive, and violent big-wave hold downs in some of the world’s most challenging ocean conditions.
Courses are scheduled by request for groups of eight or more, or for the equivalent cost for a group of eight if there are less than eight participants in a group.
Private Courses and Coaching Programs
Available for aspiring athletes, families, individuals, groups, sports teams, schools, and corporations looking for team building experiences.
Courses are scheduled by request for groups of eight or more, or for the equivalent cost for a group of eight if there are less than eight participants in a group.